Whether your goal is to build more muscle, lose weight, become a better runner, or just stay active, choosing the right weights for your strength training workouts is key to getting the benefits you’re after. Although the weights you lift will depend on various parameters, there are some general rules you can follow to make sure your weights are just right- neither too light nor too heavy.

Watch this video with fitness expert Yatish Tiwari to know how to get started with the right weights for your home workout.