Whether we lose or gain weight depends heavily upon the number of calories we consume and the calories we expend throughout our day. When we add physical activity to our daily routines, it could help increase our weight loss, but only if it is supported with the right caloric intake. In this video, our nutrition coach Vidhi Shetty helps you understand the concept of weight gain and weight loss while training while also sharing some useful tips to help you in your weight loss or weight gain journey.