Cardio can be a difficult task at times and there may be times that you would want to skip it. But, if you can have fun while performing it, it makes all the difference. HIIT or High-Intensity Interval Training is a great way to meet your weekly cardio goals while having fun doing it. Tabata, which is a short and intense format of HIIT, may just be a great way to get there. In Tabata, you work out for a short and intense period of time followed by an even shorter period of rest.

Our fitness coach Dr. Neha Nakhare takes you through the ins and outs of Tabata in this short video.