Injury Prevention Archives - Fitpage

About
Login
Sign Up

Running
Walking
Nutrition
Fitness & Strength Training
Health & Lifestyle
Read
Watch
Listen
fitpage app

About
Login
Sign Up

Running
Walking
Nutrition
Fitness & Strength Training
Health & Lifestyle
Read
Watch
Listen
fitpage app

Follow

Injury Prevention

Fitness & Strength Training, Running

Lower Body Workout for Beginner Runners | 5 Exercises to Strengthen Lower Body

Fitpage Team

8 18:28

Fitness & Strength Training, Running

Core Workout Before Your Runs | 4 Exercises to Strengthen Your Core

Fitpage Team

6 22:35

Exercises to strengthen the Achilles tendon and triceps surae

Fitness & Strength Training, Running

Exercises to Strengthen the Achilles Tendon and Triceps Surae (Calf Muscles)

Fitpage Team

9 8 mins read

Exercises for runners to build stronger hips

Fitness & Strength Training, Running

Exercises That Runners Can Perform to Build Strong Hips

Fitpage Team

12 9 mins read

A woman doing strength training exercises

Fitness & Strength Training, Running

Running for Beginners: Can Strength Training Help Prevent Injuries?

Fitpage Team

13 6 mins read

Fitness & Strength Training

What Is Power Training?

Fitpage Team

15 4:24

common resistance training injuries of the hip

Fitness & Strength Training

Can Resistance Training Reduce the Risk of Hip Injuries?

Fitpage Team

20 5 mins read

Shoulder injuries and how to preserve should health

Fitness & Strength Training

Common Shoulder Injuries Caused by Resistance Training

Fitpage Team

19 6 mins read

Things to remember while coming back from an injury

Fitness & Strength Training

Coming Back from an Injury? Here’s What You Should Remember

Fitpage Team

23 7 mins read

Exercises for back pain

Fitness & Strength Training

Best Exercises for Low Back Pain Relief

Fitpage Team

28 7 mins read

What is a Transitional Phase?

Fitness & Strength Training

What is a Transitional Phase?

Fitpage Team

25 1:26

Train Safely at Home

Fitness & Strength Training

How to Train Safely and Avoid Injuries at Home

Fitpage Team

23 6 mins read

What is Active Recovery?

Fitness & Strength Training

What is Active Recovery?

Fitpage Team

25 0:58

Exercising with arthritis

Fitness & Strength Training

Exercising with Arthritis: Strategies to Keep Moving

Fitpage Team

26 7 mins read

Do You Need to Take A Day Off from Training?

Fitness & Strength Training, Running

Do You Need to Take a Day Off from Training?

Fitpage Team

24 1:57

What is Detraining?

Fitness & Strength Training

What is Detraining?

Fitpage Team

25 2:55

What Happens If You Stop Running

The Science of Detraining: What Happens If You Stop Running?

Fitpage Team

35 6 mins read

common running injuries

Common Running Injuries: Symptoms, Prevention and Treatment

Fitpage Team

37 9 mins read

Resistance bands

Fitness & Strength Training

Do Resistance Bands Work?

Fitpage Team

35 1:39

Fitness & Strength Training

Good Pain vs Bad Pain During Training: How to Tell the Difference

Fitpage Team

31 7 mins read

Plantar fasciitis in runners

Plantar Fasciitis in Runners: Symptoms, Causes, and Treatment

Fitpage Team

35 7 mins read

Cross Training for Runners

Fitness & Strength Training, Running

Why Is Cross Training Important for Distance Runners?

Fitpage Team

35 6 mins read

From improving your sleep cycle, to moving more, to losing weight, explore numerous ways to be fit.

Weekly Roundup

Email field is required to subscribe.

x

You Have Successfully Subscribed to the Newsletter

Contact Us Terms of Use Privacy Policy

Top

Welcome Back!

Login

Email Address

Password

Remember Me

Forgot Password?

Don’t have an account? Sign Up

Forgot Password

Reset Your Password

We'll send OTP to the email address associated with your account

Email Address

Forgot Password

OTP Sent Successfully

Please check your email. OTP has been sent to your email address

Enter OTP

Forgot Password

Enter New Password

Password

Signup for our weekly newsletter

Welcome to Fitpage!

What are you looking for?

Let Fitpage personalise your journey for you

For this we need additional information

Full Name

Email address

Password

Password must be minimum 8 characters with atleast one character and number

Confirm Password

Select Gender:

Male

Female

Date of Birth

Phone Number

Location Services

Already a registered User? Login

Select your categories of interest

We will customize a feed for you

Walking
Health & Lifestyle
Running
Nutrition
Fitness & Strength Training

How do you prefer to consume your content?

Read Articles
Watch Videos
Listen to Podcasts
Just Explore