Runners know very well the importance of lower body strength. As you begin your running journey, you will experience the array of muscle groups in the lower body that allow you to perform the activity. These muscle groups need strengthening: from your quads to glutes, they all need attention as you continue to add days to your running journey. In this video, you will see five exercises: Band clams, Mini band lateral Walk, Goblet squat, Hamstring curl and 3 Way calf raises. Include these exercises in your routine to strengthen your lower body, which will enable better form and balance and make your running experience better and safer.