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Getting started

ideal repetitions and sets

Fitness & Strength Training

What Are the Ideal Reps and Sets for Your Training Goal(s)?

Fitpage Team

20 6 mins read

Machine-based or Free-weight Exercises

Fitness & Strength Training

Machine-based or Free-weight Exercises: Which One to Choose?

Fitpage Team

24 8 mins read

people performing unilateral exercises

Fitness & Strength Training

What Are Unilateral Exercises and Why Should You Be Doing Them?

Fitpage Team

22 6 mins read

How Much Cardio Should You Do to Build Muscle?

Fitness & Strength Training

How Much Cardio Should You Do to Build Muscle?

Fitpage Team

24 3:24

Dumbbells Vs Barbells

Fitness & Strength Training

Dumbbells vs Barbells: Settling The Debate

Fitpage Team

24 5 mins read

Importance of a personal trainer

Fitness & Strength Training

Do You Need a Personal Trainer to Get Started?

Fitpage Team

25 5 mins read

Fitness & Strength Training

How Much Should You Rest Between Sets and Exercises?

Fitpage Team

22 0:44

Exercises for back pain

Fitness & Strength Training

Best Exercises for Low Back Pain Relief

Fitpage Team

28 7 mins read

What is a Transitional Phase?

Fitness & Strength Training

What is a Transitional Phase?

Fitpage Team

25 1:26

Lifting weight with shoes and lifting weights barefoot

Fitness & Strength Training

Should You Lift Weights Barefoot?

Fitpage Team

26 8 mins read

Train Safely at Home

Fitness & Strength Training

How to Train Safely and Avoid Injuries at Home

Fitpage Team

23 6 mins read

how not to fail at exercise

Fitness & Strength Training

How Not to Fail at Exercise

Fitpage Team

27 5 mins read

What is Active Recovery?

Fitness & Strength Training

What is Active Recovery?

Fitpage Team

25 0:58

Advantages of music while exercising

Fitness & Strength Training

Does Listening to Music Help with Your Workouts?

Fitpage Team

25 4 mins read

How to Maintain Muscle Hypertrophy

Fitness & Strength Training, Nutrition

How to Maintain Muscle Hypertrophy

Fitpage Team

27 7 mins read

Can You Gain Weight if You Are Training?

Fitness & Strength Training

Can You Gain Weight if You Are Training?

Fitpage Team

25 0:55

Do You Need to Take A Day Off from Training?

Fitness & Strength Training, Running

Do You Need to Take a Day Off from Training?

Fitpage Team

24 1:57

What is Detraining?

Fitness & Strength Training

What is Detraining?

Fitpage Team

25 2:55

Planning the next fitness goal

Fitness & Strength Training

How to Plan Your Next Fitness Goal

Fitpage Team

31 9 mins read

Importance Of Compound Exercises For Building Muscle And Strength

Fitness & Strength Training

Importance of Compound Exercises for Building Muscle and Strength

Fitpage Team

31 2:25

How to Motivate Yourself to Push Harder

Fitness & Strength Training

How to Motivate Yourself to Push Harder?

Fitpage Team

29 8 mins read

Role of Carbohydrates for Muscle Building

Fitness & Strength Training, Nutrition

Role of Carbohydrates for Muscle Building

Fitpage Team

29 1:41

From improving your sleep cycle, to moving more, to losing weight, explore numerous ways to be fit.

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