Cardio can be a powerful way to getting healthier and staying fit and can be a valuable tool in your fitness strategy. It can be an excellent way to burn calories and help improve your cardiovascular strength and overall endurance levels. When you add in with a good and well-structured resistance training routine, it can be a very effective way to meet your weekly health goals. Let’s find out the link between cardio and muscle building in this video by our fitness coach, Mustafa Jariwala.