Technology and electronic gadgets are an integral part of our lives Gadgets make our lives simpler and more efficient So, it is wise to utilize them in our hygiene practices as...

If you are new to yoga and are looking for guidance on the basic poses to get started, you have come to the right place Here, we share a few sequences involving simple yoga...

Anemia is a common blood disorder affecting 162 billion people globally The most common form of anemia is iron deficiency anemia (IDA), which occurs if you do not have enough...

Drinking water and staying hydrated at all times is an absolute must for us to function well We all understand the benefits and importance of drinking water Up to 60% of our body...

Following a regular workout routine and a healthy diet can prove to be immensely beneficial if you are looking to lose weight and stay healthy It may also help you in keeping...

Check out your endurance with an exclusive fit500 test! What is the fit500 test The fit500 test is designed to assess your cardiorespiratory fitness For you to...

Caffeine is a psychoactive substance, which is a natural stimulant found in plant sources like tea, coffee, and cacao Caffeine affects our central nervous system It crosses the...

Losing weight can be a tricky situation at times It is as much of a physical endeavor as it is a mental one If you have tried losing weight, chances are that you rely a lot on...

Runners often think about mileage In some ways, it is the number of miles you run in a week that tends to define your status as a runner But, there are other aspects to running...

Many of us take our clothes seriously We like to dress well and keep up with rapidly changing fashion trends However, it may not be a very sustainable practice The fashion...

If you have ever been injured, you know the pain, frustration, and the worry An active lifestyle comes with its set of health benefits, but overdoing any activity or doing it...

You may find yoga being interchangeably used as a form of physical exercise For years, yogis have mastered the art of increasing the functionality of the body’s organs,...

Cardio can be a powerful way to getting healthier and staying fit and can be a valuable tool in your fitness strategy It can be an excellent way to burn calories and help improve...

Our daily routines may have steered us towards habits that might not be productive and fruitful for us in the long run In order to improve our lifestyles, we often look into our...

Calories from food sources are an excellent way to fuel our bodies with the required nutrients Our bodies derive the necessary nutrients from various different food sources that...

There’s an upward trend of athletes using supplements Running supplements serve as an ergogenic aid, which enhances your performance  or may help treat nutritional...

Exercise can be a great way to optimize your physical and mental well-being The benefits of exercise also extend to your cardiovascular strength and endurance In order to achieve...

You may like the sense of competition and the feeling of competing with the person next to you But, we all often end up falling in this trap of comparing ourselves with others...

Sports drinks are flavored beverages They contain carbohydrates in the form of sugar Along with containing sugar, they contain electrolytes and minerals, nutrients, and vitamins...

How often do you clean your belly button while taking a shower If you are still wondering, according to research, the belly button, on an average, can be home to 67 types of...

Surya Namaskar is also known as Sun Salutation It has many health benefits If you wish to learn how to do Surya Namaskar, then check out this step-by-step guide  Steps of...

It is estimated that by the year 2040, about 1118 million people worldwide will suffer from glaucoma, an eye-related disorder that can lead to irreversible blindness That said,...