If you work hard on a diet and workout, the cheat meal is the most looked upon meal in your week So, what should your cheat day meal look like Should you go all out and eat...

The global prevalence of obesity has increased over the past decade, and so has the importance of weight loss and the various tools for weight management Tea is the second most...

There are many misconceptions regarding how strength training or any other form of exercise is harmful to runners Is there any truth to it On filler days, what kind of exercises...

Hair loss is undesirable to most people But whether they like it or not, a healthy adult loses 50 to 100 strands everyday and this is a normal phenomenon However, certain health...

Putting a cotton swab in your ears to clean the wax Stop right there If you think cotton swabs are safer than bobby pins, toothpicks, pens, pencils or any other sharp pointed...

Ideally the practice of yoga asanas alone can never cause injuries However, it is also a fact that there are some poses that have the possibility of injury Yoga-related Injuries...

The most critical component of any marathon training plan is the long run A long run helps you build the endurance and experience that will help you on race day Any athlete who...

As we all know, a good exercise routine, coupled with a healthy diet structure and sound sleep, majorly help us with weight loss as a by-product But, when it is late night, and...

You may begin to feel tired after running a short distance, especially when you have just begun your running journey It is because you are putting in heavy efforts and may want...

Picking up the right pair of shoes plays a vital role, especially when you are a beginner Broadly, there are three types of running shoes: 1Minimalist shoes with less cushion:...

The largest and strongest tendon of the human body is known as the Achilles tendon It is a tough band of fibrous tissue that connects the calf muscles to the heel bone Through...

For the everyday functioning of your body, a balanced diet is of utmost importance All the nutrients that you need to function better can be obtained from this form of diet The...

‘Sanitizer’ has perhaps become one of the most used words since the inception of the COVID-19 pandemic Researchers, doctors, and scientists around the world have emphasized...

For most of us, going to a yoga class refers to engaging in the physical practice of asanas There is a common misconception that yoga is all about bending, folding, stretching,...

If a big bony bump on your foot is making the tip of your big toe turn inwards and the toe joint protrudes outwards, it’s most likely a bunion Along with the bump, you can feel...

Running, as a way to stay healthy and as a sport is a natural locomotion sport and usually requires little to begin with Having said that, as a beginner it is important for you...

There are many of foods available to us that are rich in nutrients These nutrients, that are vital for our bodies, have been studied to have protective roles for our heart health...

Are you a frequent midnight visitor to your refrigerator Do you often feel like a bite even after a full meal and not feel satiated enough What you might be looking for are foods...

When it comes to training methods for runners, there are a variety of methods These various training methods are built to suit specific outcomes and the results are aimed at...

Weight loss is the result of maintaining a good exercise routine, along with a healthy diet Following the right diet and consuming the right types of foods can make all the...

In our every day lives, sticking to our weight loss resolutions could get a bit challenging So, the key ingredient in a successful weight loss journey, is to have a well...

Most endurance athletes, be it professionals or amateurs, are well-versed about what their ideal diet should be They know all about calories and macronutrients They make all...