Hair Care: Hygiene Practices Essential for Healthy Tresses
Most of us are rather fond of our hair We style them according to individual preferences and hair care is an important part of our daily routine There is nothing more...
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Yoga: Common Contraindications You Should Know
Is yoga for everyone Sure, it is The practice of yoga is excellent for the human body and mind However, not all asanas are suitable for everyone It’s important to keep in mind...
Are All Calories the Same?
100kcal from a watermelon v/s 100kcal from an ice-cream- is it the same Watch this video to find...
What Is a Calorie?
We talk about calories all the time But what exactly is a calorie and how much of it do you need Watch this video to find...
How Many Days Should You Workout Per Week?
Should you workout 3, 4, 5 or 7 days a week And what should you do Watch this video to find...
Do You Need to Warm Up Before Running?
Warming up before a run may help lower the risk of injury and also boost running performance Watch this video to know...
Asthma: Symptoms, Causes, and Management
An asthma attack can make you suffer from severe shortness of breath, tightness in the chest, coughing, wheezing, and fatigue In some cases, flare-ups of asthma can be traumatic...
Washing Hands: When and How to Do It Right
If there’s one good thing that Covid-19 brought in its wake, it’s instilling in us the habit of washing hands repeatedly It is an important hygiene routine that goes a long...
What Should You Wear to a Yoga Class?
There’s no dress code for yoga Ancient yogis practiced in traditional attire such as a dhoti or loincloth While that might be a tad too rustic today, you can literally opt for...
What Is a Calorie: A Beginner’s Guide
Any food you eat provides calories But, what is a calorie To put it simply, a calorie is something that gives energy to your body in the form of heat Your body requires this...
What Is Dieting?
Dieting is a regulated consumption of food in order to meet a specific goal Watch this video to find out...
How Does a Muscle Grow?
What exactly makes our muscles grow Lifting weights, taking supplements, following a nutrition plan Let’s understand the science behind...
Should You Wear Cotton Tshirts or Polyester?
Cotton and polyester are two of the most commonly used activewear fabrics Is one better than the other What is the one quality you should look for Watch this video to find...
Vitamin D: Role, Sources, and Deficiency
Have you been experiencing fatigue regularly, falling sick, or having pain in your bones These symptoms may be hinting towards a vitamin D deficiency Often overlooked, vitamin D...
What Is Cadence?
What is running cadence and how does it impact your running performance Watch this video to find...
How to Improve Your Running Form
Watch ‘Funny Running Styles’ on YouTube and you will laugh out loud Watch it again and you will know whether you are a Backward Leaner, a Duck, or a Flappy Legs If...
Should You Run in Shorts or Tights?
Running in shorts v/s running in tights- what should you wear and when Watch this video to find...
What Is Nutrition?
What is nutrition and who is the best person to consult in matters related to your food Watch this video to find...
Carbohydrates: Are They Good or Bad?
Carbohydrates are a popular topic when it comes to talking about nutrition Some experts endorse complete avoidance, while others promote a high-carb diet We also hear a number of...
Diabetes and Its Long-term Complications
Retinopathy, neuropathy, and nephropathy are complications of diabetes, which can cause serious problems if left unchecked and untreated They originate from uncontrolled...
Showering Everyday: Are You Doing It Right?
Showering is part of the daily routine for most of us But, have you ever wondered if you’re doing it right There are three common practices when it comes to cleaning...
Should You Run Barefoot or With Your Shoes On?
Is running barefoot better than running with your shoes on Watch this video to find...
