Learning to tie your shoelaces might seem very basic, but how many times have you stopped to retie your laces An improperly tied shoe puts you at a higher risk of tripping or...

You need to be in about 3500kcal deficit to lose half a kilogram of fat You can do this by increasing your activity levels or consuming fewer calories through food Watch this...

Most of us have probably suffered from toothache at some point in our lives You know, that sharp shooting pain, which doesn’t let you sleep till you have popped a painkiller...

Ever thought about the annoying knot you feel in the neck after scrolling through your Insta feed or WhatsApp for too long If the pain is not severe and goes away after a few...

Yoga props not only prevent injuries, but help you progress in your practice while developing strength, balance, and flexibility Check out how you can use the different props to...

Our feet take us places From swinging off the bed to trot over to the coffee machine to going for a run to walking across the street — most of us are privileged to conduct...

Acne or pimples are a universally unwelcome skin condition, usually prevalent on the face, and sometimes, on your chest and back They occur when hair follicles in areas with...

Although BKS Iyengar is credited with introducing yoga props to the world of asanas, there’s enough evidence that using props such as towels, blankets or straps (yogapatta) is...

Pace is the average time it takes, in minutes, for you to cover 1 mile or 1 kilometer Pace becomes especially important if you are training to complete a race at a specific time...

Cadence is essentially the total number of steps you take in one minute Is there an ideal cadence Watch this video to find...

Spot reduction- is it a fact or a myth Can you only lose belly fat without losing overall body fat Watch this video to find...

Circuit training is a type of training where you perform a set of exercises with little to no rest between them Once you have completed the set, you take a short rest break and...

Cardio training or cardiovascular training is where you perform repetitive movements which elevate your heart rate and keep it up for prolonged periods of time Learn about it in...

Water is an essential macronutrient that is crucial for the normal functioning of your body Find out three tips to increase your water intake in this...

An easy pace is an undefined, unstructured form of training A good way to gauge if you're at an easy pace is to find out whether you can hold a conversation while running This is...

The importance of a balanced diet is common knowledge, but few of us know how to implement the principle in everyday life A balanced diet includes the best foods for heart health...

It is reasonable to have health concerns associated with poor hygiene practices in gyms A gym can be a great place to workout, but it can also be a hotbed for infections if good...

The practice of yoga brings about an overall change in our lives, but only if performed consistently You should not expect instant benefits You’d need to make space for yoga in...

For an organ that is only slightly bigger than a clenched fist, the heart is responsible for pumping nearly 2,000 gallons of blood a day Diseases of the heart and its blood...

Studies have proven that music has a considerable impact on people It has a healing power that can work as a potential stressbuster, and also improves cognitive functioning Most...

Osteoporosis, which literally translates into “porous bone”, is a condition where the bones in your body become less dense It makes the way for fractures or other bone...

A correct running form enables you to run longer distances at a greater intensity with less pain and discomfort Watch this video to know how to get...