For runners, healthy eating and following sound nutrition guidelines are essential for overall health and are also vital for improving running performance. Proper hydration and fuelling for runners can set the tone of their workouts and races. Therefore, one of the common questions that runners often have is what to eat before running, during a run, and after a run. In this video, sports nutritionist Elizabeth Inpyn provides a short nutrition guide for runners, the type of foods runners can consume for optimized running performance, and examples of healthy meals for runners that they can eat before, during, and after a run.