What Are Micronutrients?

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Micronutrients are essential nutrients that your body requires in small amounts. What role do they play in your body? Watch this video to find out.

Nutrition

Mastering Water Intake For Your Next Race

Getting Started , Nutrition , Nutrition science , Science of Health , Training , Uncategorized

Mastering Water Intake For Your Next Race

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0 8 mins read

The Science of Losing Weight By Fidgeting

Nutrition , Nutrition science , Science of Health , Training , Uncategorized , Weight Loss

The Science of Losing Weight By Fidgeting

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0 7 mins read

Summer Runs, Your Body and Hydration!

Getting started , Health & Lifestyle , Hydration , Nutrition , Nutrition science , Running , Running Faster , Science of Health , Science of Walking , Training , Training , Uncategorized , Walking

Summer Runs, Your Body and Hydration!

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0 7 mins read

What Goes Into Beating Your Personal Record?

Getting started , Getting Started , Health & Lifestyle , Nutrition , Nutrition science , Running , Running faster , Running Faster , Science of Health , Science of Walking , Training , Training , Training , Uncategorized , Walking , Weight Loss

What Goes Into Beating Your Personal Record?

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1 9 mins read

Best Foods to Fight Inflammation

Nutrition , Nutrition science

Best Foods to Fight Inflammation

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2 2:28

How Can Diabetics Spot and Avoid Processed Foods?

Nutrition , Nutrition science , Science of Health

How Can Diabetics Spot and Avoid Processed Foods?

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8 3 mins read

How Should Female Runners Meet Their Fueling Needs?

Hydration , Nutrition , Nutrition , Nutrition science , Running , Training

How Should Female Runners Meet Their Fueling Needs?

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9 5 mins read

Does Eating a High-cholesterol Diet Affect Blood Cholesterol?

Nutrition , Nutrition science

Does Eating a High-cholesterol Diet Affect Blood Cholesterol?

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8 6 mins read

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