Inflammation is the body’s natural response to an injury or infection or when the body encounters pollutants. Our immune system is at work to fight off these harmful invaders during this time. If the body continues to generate an immune response despite no infection or injury, it may be a case of chronic inflammation.

Various foods can cause inflammation. But if you’re looking for ways to reduce inflammation, the good news is that some foods fight inflammation. Which are these anti-inflammatory foods?

Our nutrition expert Meghna Tiwatia speaks about the best anti-inflammatory foods in this video! Watch NOW!