As a form of exercise, walking can help significantly improve your physical and mental health. It may not only help improve your quality of life but may also help prevent diseases. It can also help in boosting your energy levels and overall mood. Let’s learn from our running coach Daniel Vaz, the effects walking could have on your immune system.

https://www.jstage.jst.go.jp/article/ijshs/4/Special_Issue_2_2006/4_Special_Issue_2_2006_508/_article/-char/ja/

https://www.cdc.gov/physicalactivity/basics/adults/index.htm