You may have heard that walking after a meal can aid in digestion – but is there a scientific basis to this? Despite being a low-impact activity, walking has many health benefits, one of them being its effects on the digestive system. In this video, our nutrition coach, Meghna Tiwatia, explains how walking after a meal helps with digestion, other benefits of walking after a meal, and how long you should wait after a meal before you go for a walk.