Our daily routines may have steered us towards habits that might not be productive and fruitful for us in the long run. In order to improve our lifestyles, we often look into our diets as well as the portions we consume to help improve our overall health and help us lead a healthier lifestyle. In this video, Meghna Tiwatia, our nutrition coach, helps decode whether chewing food slowly could also be a helpful way leading us to eat less or not.