Carbs are often considered an avoidable food for weight loss. However, not all carbs are created equal. Simple carbs in the form of processed junk foods, high in sugar and refined grains are unhealthy and fattening. On the other hand, complex carbohydrates- whole, fiber-rich, and minimally processed foods are healthy.

Watch this video with nutrition expert Vidhi Shetty as she talks about the types of carbs to choose while you are on a weight loss plan.