Falling sick while training for a marathon is very common among runners If you are experiencing one such sickness, you have probably kept your fingers crossed for it to be "above...

People are frequently told to perform all kinds of activities in order to lose weight However, a majority of these are not supported by any evidence So, do not listen to anyone...

Paranasal sinuses, commonly known as sinuses, are air-filled spaces located inside the skull and surround the nasal cavity on both sides of the face’s midline These spaces...

You might have noticed Heart Rate Variability (HRV) as a measure on professional, and consumer wearables especially watches It has become quite common among athletes, but every...

Everyone knows calcium is important for bone health, but its significance is substantially more for runners Running 30, 40, or more kilometers per week puts a lot of stress on...

Plant-based diets have gained popularity in recent times for their health benefits and high environmental sustainability They may range from a strictly vegan diet to...

Fever is our body's defence mechanism against infections But what if you have been religiously following your running goals and don't want to stop because of a fever Should you...

You may have a robust training plan, a sound nutrition strategy, and the motivation to ace your next run While these are all very vital points, it is also important that you pay...

Exercise is one of the best ways to maintain your health and for good reasons It helps burn calories, which can help you maintain or reach a healthy weight According to the...

It’s not enough to have a wardrobe of pretty underwear Maintaining underwear hygiene is paramount if you want to keep vaginal infections at bay So, here’s a complete guide...

When you fall, whether out of a pose on your mat or in everyday life, swift reaction is essential for avoiding harm This is where the importance of balance training comes in When...

Do you struggle everyday to motivate yourself for that workout, or worry that you won’t stick to a daily exercise routine Many of us are circling in the sedentary rut despite...

We all strive to create a work-life balance, where we seek to divide our energy and time equally between work and personal life However, this is challenging, especially when you...

You could be an elite runner or someone who has just stumbled upon the sport, you are probably looking to run faster and longer But how do you build the stamina for it What type...

Raw foods and their benefits have gained much currency in the last decade They have routinely headlined diet fads with a promise to heal and significantly improve one’s health...

Do you frequently get a sensation of pins and needles in your hands and feet Is there difficulty in coordination and balance or frequent mood swings It’s possible that you may...

If you're an aspiring athlete, setting goals is an important step Some of the goals could be difficult to achieve, and this is why you must reward yourself at various...

If you are a runner or walker, you may observe a white itchy patch between your toes at some point of time The progression of these patches can make running or walking difficult...

Office or our workstation is a place where we spend eight to nine hours of our lives each day While we are completely focused on meeting our work targets, most of us pay little...

There is a widespread misconception that yoga is a light activity done solely to induce relaxation and to not break a sweat While certain types of yoga require less physical...

We all are aware of how important hydration is in your running journey When you begin to run, you start sweating, which may lead to dehydration In this video, learn about the...

Weight loss is a theme that never goes out of circulation There are chances that you may be trying to lose weight too! While it's common knowledge that reducing your calorie...