The practice of Savasana includes slow relaxation of the body and mind It allows you to enter a state of complete relaxation, which can help you feel refreshed and rejuvenated...

The skin is the second largest organ in the body and serves various purposes, besides acting as a protective covering for tissues and bones Among its myriad functions are...

Although running predominantly works your lower extremities, runners also need strong backs Having strong mid and lower backs helps to stabilize the spine and pelvis, keep your...

Functional training Involves any movement that trains multiple muscles to work in coordination that helps you perform daily activities Most of us have been doing functional...

Every runner has a goal — whether it is to lose weight, improve overall health or train for a race, goal setting helps you stay focused and motivated But goals are...

It often happens that sometimes you feel the skin hardened under or on your feet or on your knuckles They have a layer of hard dead skin covering them and you feel that if you...

Movement and rest are two sides of the same coin; you cannot hope to master one without the aid of the other Imagine, if your heart was to beat continuously without taking rest...

In any kind of sport, stretching is an imperative component Stretching is a form of exercise in which a specific muscle or a muscle group is deliberately stretched in order to...

Walking is a great form of low-impact cardio exercise Not only does it provide various health benefits, but it is also a good starting point for beginners looking to adopt an...

When it comes to weight gain, everyone likes to play the blame game, and sugar is the usual culprit Well, here’s something that will make you happy — you do not have to cut...

Energy is important to fuel your long runs, to make sure you can cover the desired distance successfully But, to attain the required energy, you must eat the right foods Running...

Like other exercises, walking too requires energy, especially if it is an intense long walk Depending upon the time, weather conditions, duration and intensity of your walk, it's...

There is a good chance that you have heard the term Namaste (nah-mas-tay) if you have ever attended a yoga session Typically, the teacher will say the word to their students at...

As you age, you tend to get frail, and may also experience reduced mobility This is mostly due to loss of muscle mass and strength There are several reasons for this such as...

When we think of energy, we think of carbohydrates (carbs) and fats While you derive energy from these sources, vitamins and minerals play a key role in extracting this energy...

Racing is serious business, but not all races are only about training hard, running fast, and touching the finishing line Some running races are also about having fun while...

Power training involves exercises that focus on applying the maximum amount of force as fast as possible These can be strength workouts as well as complex exercises Learn more...

You may feel your breath rate increasing in some time when you start a race, making you slow and eventually tired Effective training pace for running considers all external and...

Evenings are almost synonymous with munching You might need to munch on some snacks to relieve yourself from a stressful day at work or to beat the hunger pangs It may lead to...

Even after being a high impact sport for many, running has a great advantage - as long as you're able to run, you can train in any part of the world! But, not all surfaces are...

There are two main types of addiction: physiological and psychological Physiological addiction is typically more severe, as it causes withdrawal symptoms that are harder to...

There is a race for every person Some may aspire to complete a full marathon, while for others, an ultramarathon is the dream goal A few, however, seek out races beyond the...