Frozen shoulder is a condition characterized by pain, stiffness, and reduced movements at the shoulder joint It is commonly seen in the age group of 35 to 50 years and affects...

Artificial sweeteners offer the same taste and texture as sugar, but with no or lower caloric content People, who have a sweet tooth and want to make healthier food choices, can...

There are multiple physiological factors that affect your running performance Think VO2max, running economy, resistance to fatigue, maximal running speed and strength However, no...

Walking is a popular form of exercise and despite being a low-impact workout, when done regularly, it can provide many health benefits Once you have established a walking...

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फिट रहने के लिए दौड़ना या किसी विशेष उद्देश्य के लिए दौड़ना दोनों ही...

Whether you wish to follow a nutritious diet or incorporate exercise in your daily schedule, it is important to understand the science behind the strategy Understanding the why...

Weak eyesight is one of the major changes that come with aging, and cataract is a common cause that affects vision Worldwide, cataract is the leading cause of blindness According...

Yoga and stretching have been at loggerheads for a long time Many feel that yoga is only a fancy term for stretching, which comes armed with some quotable philosophy, chants, and...

Whether you’re running, walking, or lifting weights, intensity relates to how hard a particular physical activity feels to you So basically, exercise intensity determines the...

We exercise to improve our health and fitness However, exercise alone cannot deliver optimum results It should be supplemented with other factors such as good nutrition,...

Losing weight is great, but you need to know what should be the right amount of weight loss When you are on a weight loss journey, it is important to address these...

Superfoods have been a staple in our diet for a long time But there’s an increasing buzz and awareness around these foods, and superfoods are true, riding high on the...

Anyone with a history of kidney stones would tell you how excruciating the pain and discomfort of this condition is So, what are kidney stones and why do they severely affect...

Resting heart rate is the number of times your heart beats per minute while you are at complete rest A healthy resting heart rate for adults is 60 to 80 beats per minute Your...

When you begin any fitness journey, it is exciting to see and measure progress It is a source of motivation, which helps push you towards your fitness goal But to measure...

It’s difficult to master the rich and vast science of yoga without a guru (teacher) Traditionally, yogic knowledge was transferred from a teacher to a disciple The disciple...

Any physical activity will bring about some amount of calorie expenditure And in order to lose weight, you need to be in a state of calorie deficit Running is a great...

For runners, healthy eating and following sound nutrition guidelines are essential for overall health and are also vital for improving running performance Proper hydration...

Carbohydrates (carbs) are an important source of fuel for runners Consuming the correct quality and quantity of carbs before, during, and after training can significantly improve...

Running provides many health benefits such as improved cardiovascular health and maintaining healthy body weight However, to get the most out of your running routine, it is...

Lack of sleep, feeling tired and sore muscles might seem unrelated, but these are actually the underlying symptoms of fatigue that often go unaddressed Running is a high-impact...