The gut is a vital organ for delivering fluid and nutrients during exercise Runners may often experience digestive problems or gastrointestinal (GI) distress Research suggests...

For many, running is all about how fast one can run or wondering what the next personal best is going to be But to run fast, you also have to train hard for that, right Well, not...

Running is a high impact exercise, which means your foot experiences almost three times your body’s weight while running And to absorb this impact, picking the right shoes is...

The word “surya”in Sanskrit means the sun and it is the quality of the sun to produce heat In our body, the right nostril is associated with the sun, thus called Surya nadi...

How you train and your training intensity significantly influence your fitness The power of your workout can be reflected in how you feel while performing the exercise And these...

Obesity is a common and life-threatening medical problem Given the rapid rise in the prevalence of obesity, it is important that we understand the causes of obesity that can...

While selecting liquids for running, you may be in a dilemma whether to opt for a sports drink for running or stick with water But if you have opted for a sports drink to consume...

Ian Sharman is a USATF-certified ultra running coach and has completed over 200 ultras and marathons in over 30 countries globally He’s a runner for Altra Running, has...

Shin splints are a widespread injury often experienced by beginner runners Throbbing at the front of the shin is a typical sign of shin splints Learn more about what causes shin...

An easy run is one of the most essential aspects of building endurance The simplicity of easy run has benefits that not only improve your aerobic capacity but also help you in...

Vitamins and minerals are micronutrients that are crucial for health and performance They are involved in a huge array of processes in the body, such as energy production,...

Dr Amy Bender is a sleep researcher and director of Clinical Sleep Science at Cerebra Medical and an Adjunct Assistant Professor of Kinesiology at the University of Calgary Her...

The Coronavirus (COVID-19) pandemic has shone the spotlight on several health and lifestyle diseases that have taken the proportions of a global epidemic One such condition is...

Ujjayi or the Victorious Breath is classified as a tranquilizing pranayama, which has a healing effect on our entire body The daily practice of this pranayama is said to have a...

For a runner, there are a few things as upsetting as a bad race After all, training for a race takes discipline, weeks of training, monitoring  diet and hydration, and...

For a runner, cross-training basically involves engaging in different workouts so as to come to the running track stronger, faster, and better Cross-training is an umbrella term...

The rotator cuff is a set of muscles and tendons that attaches to the bones of the shoulder joint and keeps the shoulder stable during movements You can raise and rotate your arm...

Alternate nostril breathing, also called Anuloma Viloma or Nadi Shodhana, is usually practiced before beginning the practice of Pranayamas This is an excellent breathing practice...

Fruits are an integral part of our diet, but they have a relatively low shelf life Dried and frozen fruits, which are long-lasting, have thus been a major fixture on the shelves...

Running is a high-impact sport and imparts stress to your body Therefore, adequate rest and recovery are essential to ensure good physical health and improved performance And...

Diarrhea is a digestive disorder that can render you helpless with discomfort that may be embarrassing as well It’s a fairly common disorder and most people experience it at...

We rarely pay attention to our skin beyond worrying about whether it is firm or acne-free It’s not only the largest organ of the body, but plays a significant role in the...