An underactive thyroid gland or hypothyroidism may go unnoticed in the early stages, often manifest only in the form of sudden weight loss or fatigue If untreated, hypothyroidism...

Breathing comes to us organically, but the simple act of inhaling and exhaling can become difficult while holding a yoga pose The practice of yoga introduces you to the concept...

Heel strike, midfoot or forefoot Is one better than the other Watch this video to find...

You perform a variety of exercises during a workout Let's find out if there are any movements that you should definitely not...

Protein is one of the three macronutrients vital for sustaining life It is responsible for your body's optimal maintenance and overall growth and development Proteins are complex...

There are myriad misconceptions about weightlifting for women Most, in fact, stay away from strength training and prefer aerobic exercises instead But, you should not let what...

Exercise is not the only way to burn calories In fact, physical activity constitutes just about 30% of it Watch this video to know...

There are six essential nutrients your body requires for normal functioning Watch this video to know...

Training the same muscles every day may lead to overtraining and thereby an increased risk of injury Watch this video to know...

Do you need a smartwatch to track your run or will your phone do the job Watch this video to find...

Are you in discomfort all day if you don’t poop Or, do you have difficulty pooping while traveling As it turns out, your poop can say a lot about your health Keeping track of...

The term “calories” finds its way into every conversation around health and fitness Calories supply your body with energy in the form of heat This energy helps carry out...

Yoga is a universe in itself, and if you are a beginner, it might get a little intimidating and confusing to navigate through the expanse Hence, we have curated a list of basic...

Some diseases are asymptomatic They don’t have any outward signs or symptoms that can help in diagnosing them Hypertension or high blood pressure is one such condition, and is...

Stride or stride length is the distance covered when you take two steps- one with each foot Watch this video to understand what role it plays in improving running...

Should you run on an empty stomach or should you eat before you run Watch this video to find...

Choosing between group classes and personal training may be majorly dependent on your goals Watch this video to find...

Micronutrients are essential nutrients that your body requires in small amounts What role do they play in your body Watch this video to find...

If you are just getting started on your fitness journey, chances are that you have come across the 80/20 rule for weight loss But what is it and why is it important More than...

The running community as well as sports scientists have hotly debated and investigated the pros and cons of foot strike in runners Foot strike refers to the way your foot lands...

Macronutrients are essential nutrients that your body requires in large amounts What role do they play in your body Watch this video to find...

Every year, stroke affects 15 million people worldwide It is also a leading cause of death and disability But what is a stroke The brain takes up just 2% of your body weight...