Staying hydrated is important How much water should you drink and how will you know if you are hydrated enough Watch this video to find...

Strength training, also known as weight training is a type of resistance training where you use an external load to perform exercises Watch this video to know...

Midfoot strike is when the center of your foot touches the ground first But why is it the most preferred footstrike for runners Watch this video to find...

Although often overlooked, maintaining genital hygiene every day is an important ritual that can play a vital role in keeping you healthy Men, like women, have certain “good”...

A yoga mat is a 6ftx2ft floor pad or cushion you can use to practice yoga Yogis use mats to create a layer between their body and the hard ground It can also help you perform...

Periods are for most women, an uncomfortable, if not stressful time of the month Menstruation or periods is a natural  process, which occurs in women at regular...

Menstruation is the discharge of blood and mucosal tissue from the inner lining of the uterus through the vagina of a woman Each month, one of your ovaries releases an egg to be...

Gym etiquette is important as it allows others to get their workouts in while you do yours Watch this video to find out some basic gym etiquettes you must...

White bread, brown bread or multigrain bread- is there a difference Which bread should you choose Watch this video to find...

An easy run is a run done at a controlled and comfortable pace Quality runs, on the other hand, have a specific purpose and are targeted towards a certain metabolic or...

Fats are one of the three macronutrients that make up a healthy diet They are required by your body to function daily, where the type and amount of fat you eat determine how they...

Fats, one of the three macronutrients, are required by your body to function optimally But not all dietary fats are healthy, and you must know enough to make an informed choice...

Genital hygiene for women, though rarely discussed, is of vital importance when it comes to holistic health A healthy person has certain types of bacteria and fungi present in...

Foot strike is how you land on your foot and every time you take a step What are the types of foot strikes and how does it impact your performance Watch this video to find...

Cornflakes for breakfast- healthy or not Watch this video to find out how you can make your breakfast bowl a healthy...

A rest day is a break that you take from your regular training Why is it important and how should you spend your day off Watch this video to find...

Easy runs, strides, hill runs, threshold runs, tempo runs, interval runs- what do they mean and what role do they play in your running...

Maharishi Patanjali addressed yoga as the continuous effort of bringing one’s attention to the present Yoga is more a lifestyle you practice every day than a task that you...

Polycystic ovarian syndrome or PCOS is a condition that affects a large number of women, acting on not only their reproductive health, but their metabolic and psychological...

Protein is one of the three macronutrients that are vital for sustenance Vegan and vegetarian diets often receive flak for being low in protein But, are they really If you follow...

Dig this If you simply lace up and run every day, you will not become a stronger or faster runner You need to supplement it with other diverse fitness activities for the best...

We rarely take the time to pay attention to and take care of our nails But they can say a lot about our health Made of a protein called keratin, nails are the homologous...