Caring for a pet is a far cry from just bringing a cute animal home It involves fulfilling responsibilities as a pet parent, and ensuring your furry friend gets all the love and...

You wake up to an alarm at 6am every day for work But even on a holiday, when there is no alarm, you wake up at the same time While you may find it a tad inconvenient sometimes,...

Meditation relaxes and rejuvenates the mind by improving focus and concentration A daily practice of meditation may make you feel more at peace and brings the inner strength to...

It's important to add foods in your diet that you like eating and also keep you satiated while you're on your weight loss plan Three food groups may help you lose weight Watch...

If you are running, you have already done one of the best things you could for your body The sport has a huge array of benefits But the question is at what time of the day can we...

One of the ways to keep yourself motivated and consistent with running is to set small, achievable targets The first target you can set is to spend 30 minutes on your feet Know...

Most of us don’t pay much attention to how we walk So, we don’t realize how unsound walking posture can be deleterious to the muscles, joints, and ligaments The correct...

Protein is a vital nutrient, which is present in every cell of our body and is responsible for cell growth and regeneration It helps provide structure to the body, as well as for...

The ongoing pandemic has had us worrying incessantly, losing sleep over every news headline and searching for home remedies to battle illnesses While we stay indoors...

Strength training, also known as weight or resistance training, is a physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group...

Three concepts to understand the science behind weight loss 1 Be in a calorie deficit The number of calories you burn should be more than the number of calories you consume...

A side stitch, also called a side cramp, side sticker, or side ache is a pain felt on either side of your abdomen Side stitches are common during many forms of exercise,...

Nutrition labels state how many calories and nutrients are present in a standard amount of the product Understanding the nutrition label can help you to make healthier food...

The eye is one of the most incredible organs of the body It is often referred to as the biological camera because of its ability to capture light and convert it into perceivable...

Bruises and cuts are common childhood injuries Even grownups suffer from cuts and abrasions, which can happen during any activity such as cooking, sewing, gardening, or driving...

If you are practicing yoga at home, mindfulness is a great way to connect and explore within The idea of a personal practice in yoga comes from a concept called Svadhyaya, which...

BMR or basal metabolic rate is the minimum number of calories required by your body for performing basic functions such as the beating of the heart, digestion, or even blinking...

While picking your running shoe, make sure it fits properly from heel to toe and that it feels comfortable with your regular running stride To know more about it, watch this...

Resistance bands are a common exercise prop, which provide resistance in order to strengthen or stretch your muscles It’s an important element of strength training and can help...

Resistance bands, also known as workout bands, are elastic bands that are used in strength training and physical therapy They provide resistance to stretch and strengthen your...

Food occupies an important place in our lives We look forward to cooking and eating, not only for filling our stomach, but because of the joy it often brings But food is much...

No matter how young or old you are, it is important to incorporate a good amount of physical activity throughout your day Watch this video with fitness expert Yatish Tiwari to...