We aspire to be stress-free However, it is not as easy as it sounds  In fact, it has lately been more difficult to keep calm, given the current scenario However, it is...

Manage Your Stress with This Meditation Module by Fitpage We aspire to be stress-free However, it is not as easy as it sounds In fact, it has lately been more difficult to...

Walking offers countless benefits to people of all age groups There are different types of walks that you can add to your training It helps in burning calories, strengthening...

The heart is a muscle that pumps blood to various parts of your body round the clock It’s like the body’s engine, and like every engine, requires fuel in the form of sound...

One of the first signs of dehydration is thirst What happens to your body when you're unable to quench that thirst or when there is an excessive loss of fluids from the body- in...

Warm-ups increase your body's core temperature, facilitate better performance, and may also help in the prevention of injuries Cool-downs, on the other hand, help prepare your...

Can you eat anything if you're running You burn about 60-80 kcal each kilometer you run On the other hand, a muffin you eat will add about 150 kcal to the scale Watch this...

Your body requires time to adapt to the changes in your diet and workout routine How long should stay active to see workout results Watch this video with fitness expert, Yatish...

What comes to your mind when you think of heart health You would most probably think about weight management, healthy eating, and regular exercise Yes, these are the three most...

Your heart beats roughly 25 billion times in a lifetime and is responsible for delivering oxygen-rich blood to the tissues and organs for their functioning So, the importance of...

We largely associate muscle building with the gym, heavy weights, and protein shakes Little do we know that muscles are built not just in the gym, but in the kitchen as well When...

Dumbbells are one of the most popular fitness equipment A tool of the strength training trade, their versatility makes them perfect for your home gym But with so many options...

A walking shoe is designed to provide optimum comfort while walking and also prevent injuries such as blisters and calluses They should also be fairly lightweight and provide...

After you've consumed your meal, the food enters your stomach and is slowly processed and released into your small intestine in small amounts through the process of digestion...

Weight loss is a difficult road once you have begun the journey to that right number on the scale It’s not easy to achieve and maintain, what with our busy lifestyles and...

Adolescence is a transitional growth phase where a child hits puberty and experiences physical, emotional, cognitive, sexual, and social changes on their way to adulthood This...

Yoga is an ancient science that goes back to approximately 3000 BC While the beginnings might have been triggered by a spiritual quest, today, most of us approach the discipline...

Getting started with strength training Here's what you should know before you start lifting weights In this video fitness expert, Yatish Tiwari talks about setting the right...

Here's a fun fact: Your heart beats about 100,000 times a day It works around the clock, essentially acting as an engine that keeps your body running The heart supplies oxygen...

A pre-run meal or pre-run snack provides adequate fueling before a run that might help minimize fatigue, speed up your recovery and help improve your performance Not fuelling...

Learning to run for 30 minutes at a stretch may seem overwhelming In the first part of our series- How to learn running, we discussed about getting your body accustomed to being...

Body Mass Index (BMI) is your weight in kilograms divided by the square of your height in meters BMI can be used to screen for weight categories that may lead to health problems...