Walking can benefit people of all ages and fitness levels Walking may improve your fitness, endurance, and overall heart health, alleviate depression and fatigue, improve mood,...

An important aspect of exercise for most people is gaining muscle and strength A healthy amount of muscle improves exercise performance and helps you in activities of daily life...

Cross training is any form of exercise that supplements your core form of exercise It can be low intensity or high intensity and covers the broad spectrum of aerobic, strength,...

There is a lot of misinformation and fallacies around the concept of weight loss Many of these do not have any scientific basis These are things that we usually hear from those...

Contact lenses are often preferred over spectacles by people with visionary weakness The thin plastic or glass discs improve refractive errors (where the eye does not focus on...

You must have heard, chanted, or seen the word OM at least once The symbol has been popularized extensively by the yoga community around the world But what exactly is the meaning...

Cardiovascular diseases (CVDs) are disorders of the heart and the blood vessels While the exact cause of CVDs is not known, an unhealthy lifestyle can increase the risks Smoking...

Whether your goal is to build more muscle, lose weight, become a better runner, or just stay active, choosing the right weights for your strength training workouts is key to...

Carbs are often considered an avoidable food for weight loss However, not all carbs are created equal Simple carbs in the form of processed junk foods, high in sugar and refined...

Exercises for a healthy heart include aerobic activities like walking, running, cycling, swimming, step aerobics, and even dancing Engage in these cardiovascular activities for...

Exercise brings about physiological changes such as blood and nutrient demand, muscle micro-trauma, depleting energy stores, and generation of reactive oxygen species...

Hydration plays a key role in one’s running performance Starting the race well hydrated is extremely important as long runs may go on for more than a couple of...

Welcome to Day 9 of the practice! Most often when we’re stressed, we are mostly worrying about something that has already happened or is yet to happen But as we know, the only...

Welcome to Day 8 of the practice! Self Care can be a very effective practice to manage stress Self Care involves taking time to do the things that you enjoy, setting clear...

Welcome to Day 10 of the practice! In the previous sessions, you have learned a few tricks and techniques to help you manage stress better The key thing to remember is that we...

Welcome to Day 7 of the practice! In the last session, we spoke about good stress and bad stress Good stress is experienced for a short period of time and is very much required...

Welcome to Day 6 of the practice! Stress is not necessarily always an unpleasant or unwanted feeling If we are able to handle it, we can change our relationship with stress...

Welcome to Day 3 of the practice! Yesterday we looked at what exactly does stress mean In a broad sense, it involves either doing too much or trying to do something in too little...

Welcome to Day 5 of the practice! It is important to understand the effects of chronic stress on the mind and body Repeated stress can result in a lack of clarity, negatively...

Welcome to Day 4 of the practice! Stress is an internal response to perceived threat devices by our body This perceived threat in the modern world is mostly a psychological one...

Welcome to Day 2 of the practice! Yesterday we spoke of physical manifestations of stress Today let’s focus on what is stress Most people relate to stress as too many things on...

Welcome to Day 1 of the practice! This module is built to help you recognize what is stress, what is causing you the stress specifically, recognizing the causes, and rewiring...