Your heart rate is the number of times your heart beats per minute A normal resting heart rate would vary from person to person and would generally be between 60 to...

Children need a lot of supervision in all aspects of their daily life And this holds true for personal hygiene as well It’s up to their guardian to inculcate sound hygiene...

Stress is a part of life and it affects us all Everyone experiences stress in different ways, and react to it differently as well What might appear as a stressful situation to...

Muscle hypertrophy occurs when the fibers of a muscle are continually challenged to deal with higher levels of resistance or weight leading to microdamage or microtears The body...

Yoga is a discipline that brings forth innumerable physical and mental benefits for dedicated practitioners If you find yourself feeling lost and frustrated, these tips might...

Vitamin D helps the body absorb calcium thereby strengthening your bones and boosts general muscle strength Vitamin D may also be crucial in averting the risk of stress fractures...

Is there a right time of the day to walk Research has proved that walking has a positive impact on lung function, body rhythms, temperature levels, and metabolism But does...

Muscle building needs large resources of protein, and zeroing in on the right source can be somewhat overwhelming You might need to switch your protein intake or even include...

The human body is incredibly adaptable and that’s why we train When you push beyond your body’s comfort levels, it undergoes the necessary adaptations and becomes stronger...

Is it a good practice to walk after a meal Is it beneficial or does it do more harm than good Research has linked short bouts of walking with health benefits like lower blood...

Running is a great way to improve heart health or achieve fitness goals such as losing weight or gaining muscle Though a lot of runners focus on what to eat before a run, what...

Weight loss is one of the primary motivations for people to modify their diets But how do you maintain your weight and healthy eating habits once you've achieved your goals Let's...

Having high blood cholesterol increases the risk of heart disease — a leading cause of death and stroke worldwide The good news however, is that it is possible to control...

It happens sometimes that certain health conditions show symptoms in a healthy person only when it’s too late for proper treatment You may feel healthy, but your body isn’t...

Body hair is natural and not anything to be ashamed of  Whether you want to shave your body and facial hair is entirely up to your personal discretion Some people prefer to...

Who hasn’t dreamt of flaunting a fit body or achieving optimal fitness levels Most of us often correlate fitness with physical aestheticism Fitness, in common parlance, has a...

Nutrition and physical activity are both critical elements you need to consider if your goal is to build muscle It is essential to challenge your body through physical activity,...

Resistance bands are elastic ‘bands’ that are either flat or tubular in shape that were originally used was as a rehabilitation method for patients wanting to get back to...

A good way to measure if you're getting better at your workout or run is by analyzing your data This data may be tracked through a mobile app or a wearable device and allows you...

We have all grown up to dicta like “leafy vegetables are good for you”, or “you need to eat legumes for enough protein and fiber” They are also backed by science Food,...

The benefits of exercising are often attributed to physical health But did you know that exercise is also beneficial for your mental wellbeing People exercise for various...

A correct breathing technique when running can make a difference in your overall performance and comfort The body naturally alters breathing patterns to compensate for an...