If you are struggling to climb a flight of stairs or wincing while sitting down the day after a hard workout session, chances are you are experiencing pain brought on by Delayed...

Fasting is a time period in which you voluntarily restrict yourself from eating To restrict is to lose, hence fasting for weight loss is one of the popular strategies among...

Salt is an ingredient that connects every cuisine in the world Without it, most savory dishes would taste bland and unpalatable Although there is high importance of salt in the...

You have a big event such as a wedding or a birthday party coming up in a few months You feel the need to get in shape for it, and find that you do not have enough time to lose...

The exponential rise in global obesity rates over the past three decades has been accompanied by a trend of reduced sleep duration and quality sleep in adults and children Modern...

Is your body weight weighing on your mind If yes, then you aren't alone Our obsession with gaining or losing weight is evident by the plethora of special diets and supplements,...

The concept of restricted diets has been around for centuries and so have our cravings for delicious high-calorie foods People practice diet modification to lose weight, gain...

If you have decided to get serious about your physical fitness, you should also focus on following the right diet Whether you’re aiming to slim down or to bulk up, or just...

Exercise recovery refers to the return of your body to a normal state of muscle health and strength after a workout session Proper recovery nutrition allows your body to heal...

We all know that gnawing feeling and rumbling in our stomach, which nudges us to grab a bite But what exactly causes the gnawing feeling How does the body know it is time to eat...

Your body is a personal machine that requires fuel to function and regular maintenance to fix everyday wear and tear So when you start exercising, naturally, your body’s...

It’s difficult to gauge the impact of iron deficiency on a daily basis But, if people have been commenting on your pale look, and you feel tired and breathless, or have been...

Cooking oil not only affects the flavor of your food, but also influences the nutritional content of your diet With so many different oils on the shelves, how should you decide...

Since the outbreak of Covid-19, there has been a lot of discussion about how we need to build our immunity And consuming more vitamin C — through supplements or change in diet...

When you buy anything, you probably compare prices between different brands before making a choice But do you compare nutrition labels of food items to choose the healthier...