One of the questions you may often encounter yourself thinking of, is could there be an optimum time of the day to workout? Between managing your career and your social life, it can be difficult to find the right time to exercise. But, is there really a “right time” to work out? And if so, what is the right time for you.

Watch this video with physiotherapist and fitness coach Dr. Neha Nakhare as she sheds some light on the best time to work out in the day and some of the things you must keep in mind while working out in the morning or evening.