If there was one piece of equipment that you can easily use and store, it would definitely be dumbbells, especially if you work out at home. They can be an amazing tool in your arsenal for strength training as well as for your overall fitness and health, allowing you to choose from a wide variety of exercises. Dumbbells can also help you achieve your weight loss goals and help increase your muscle mass. In this video, Yatish Tiwari, our strength coach, shares some insights into the benefits and advantages of using dumbbells for your training routines.