Your quality runs are special in every sense. They are one of the essential ingredients to add strength and speed to your workouts. Given their importance, warm-up exercises that precede your quality runs are indispensable, as they aid in better performance and decrease the risk of injury. In this video, Arpita, who is a state medallist in middle-distance track events, performs some of the effective warm-up exercises like Lateral Band Walk, Fire Hydrants, Jogging, Straight Leg Bound among others. Include these warm-up workouts before your quality runs, and get started.