Should You Train the Same Muscles Every Day?

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Training the same muscles every day may lead to overtraining and thereby an increased risk of injury. Watch this video to know more.

Strength training Workout

The Vital Connection Between Sleep And Running Performance

Getting started , Getting Started , Running , Science of Health , Training , Uncategorized

The Vital Connection Between Sleep And Running Performance

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0 11 mins read

Cross-Training & It’s Benefits

Fitness & Strength Training , Science of Health , Training , Uncategorized

Cross-Training & It’s Benefits

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0 5 mins read

High Altitude Training

Fitness & Strength Training , Running , Science of Health , Training , Uncategorized

High Altitude Training

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0 6 mins read

The Basics of Carb Loading

Nutrition , Running , Training , Uncategorized

The Basics of Carb Loading

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0 7 mins read

Mastering Water Intake For Your Next Race

Getting Started , Nutrition , Nutrition science , Science of Health , Training , Uncategorized

Mastering Water Intake For Your Next Race

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0 8 mins read

TMM 2024: Done, Dusted, Decoded (Half Marathon)

Fitness & Strength Training , Running , Training , Uncategorized

TMM 2024: Done, Dusted, Decoded (Half Marathon)

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0 4 mins read

Why Do You Need To Practice Everyday?

Running , Training , Uncategorized

Why Do You Need To Practice Everyday?

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0 7 mins read

Summer Runs, Your Body and Hydration!

Getting started , Health & Lifestyle , Hydration , Nutrition , Nutrition science , Running , Running Faster , Science of Health , Science of Walking , Training , Training , Uncategorized , Walking

Summer Runs, Your Body and Hydration!

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0 7 mins read

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