Running, as a way to stay healthy and as a sport is a natural locomotion sport and usually requires little to begin with. Having said that, as a beginner it is important for you to know the right technique and it is also important to learn how to easy yourself into longer runs. This will naturally help you get better. In this video, Daniel Vaz, our running coach, takes you through the concept of starting with a run-walk technique as a beginner and if that is the right process for you.