Keeping hydrated as a runner, especially in hot weather conditions, is important for your health and for your overall performance. Water helps to regulate the body temperature and helps in bringing energy to our cells. Proper amounts of hydration could possibly improve recovery, minimize injury and reduce the chances of cramps on longer runs. But, should you be consuming water with electrolytes? What are electrolytes and how do they help? Watch this video with Vikas Singh to know more.