Any physical activity will bring about some amount of calorie expenditure. And in order to lose weight, you need to be in a state of calorie deficit. Running is a great cardiovascular activity and is also good for weight loss. The sport also helps build strength and endurance over time. The number of calories you burn will depend on your pace, body size, and running duration. If you are running for weight loss, combine your runs with strength training and a wholesome nutrition plan that will not only help you lose those kilos, but also improve your overall well-being. In this video, running coach Anubhav Karmakar explains how to run if you want to lose weight and shares tips for running for weight loss in a safe and a sustainable manner.