As the training season is almost here, many of us wonder how we can improve our running performances and what might be the best training plan. In this episode of Run with Fitpage, Vikas talks about which training plan is relatively better to increase your maximal aerobic capacity or the VO2 max levels, offering you what is science-backed with the help of history and research.

Source(s) –
Fick Principle: bit.ly/3HvIPR6
Research: https://www.researchgate.net/publication/6407035_Aerobic_High-Intensity_Intervals_Improve_VO2max_More_Than_Moderate_Training

Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general.  He aims to get people to get out and ‘move’.  When he is not working, he is found running, almost always.  He can be found on nearly all social media channels but Instagram is preferred @vikas_singhh.

Reach out to Vikas:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010