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How to Do Bhramari Pranayama, the Fourth Traditional Pranayama

Health & Lifestyle

How to Practice Bhramari Pranayama, the Fourth Traditional Pranayama

Fitpage Team

8 3 mins read

How to Do Chandra Bhedana Pranayama, the Third Traditional Pranayama

Third Traditional Pranayama: How to Practice Chandra Bhedana Pranayama

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12 3 mins read

Second Traditional Pranayama: How to Practice Surya Bhedana Pranayama

Health & Lifestyle

Second Traditional Pranayama: How to Practice Surya Bhedana Pranayama

Fitpage Team

9 2 mins read

How to Practice Ujjayi, The First Traditional Pranayama

Health & Lifestyle

First Traditional Pranayama: How to Practice Ujjayi

Fitpage Team

12 3 mins read

What Is Nadi Shodhana Pranayama or Alternate Nostril Breathing

Nadi Shodhana Pranayama or Alternate Nostril Breathing: A Step-by-step Technique

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10 3 mins read

General notes for practioners who wish to do Pranayama

Pranayama: General Notes for Practitioners

Fitpage Team

9 5 mins read

A lowdown on Pranas, Vayus, and Nadis in Pranayama

What is Pranayama: A Lowdown on Prana, Vayus, and Nadis

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11 5 mins read

Breathing techniques in yoga

Yoga: Types of Breathing Techniques

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14 5 mins read

Breath Awareness in Yoga: Dos and Dont's

Breath Awareness in Yoga: Dos and Don’ts

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16 5 mins read

How to Improve Alignment While Doing Different Yoga Postures

How to Improve Alignment While Doing Yoga

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10 4 mins read

Yoga and alignment

Yoga: What Are the Benefits of Alignment?

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11 3 mins read

A woman performing different sets of yoga poses

Yoga vs Stretching: What’s the Difference?

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19 5 mins read

do you need a yoga instructor

Why Do You Need a Yoga Instructor?

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13 2 mins read

How to Perform Savasana

How to Perform Savasana

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16 4 mins read

Savasana

Important Things to Know About Savasana: A Relaxation Yoga Technique

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10 4 mins read

significance of namaste

What is the Significance of Namaste?

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21 4 mins read

yoga for weight loss

Yoga for Weight Loss: Asanas That Can Help Burn Fat

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16 7 mins read

Yoga to Improve Balance

Yoga Poses to Improve Balance

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20 5 mins read

Yoga Poses for a Stronger Core

Yoga Poses for a Stronger Core

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18 9 mins read

How To Prevent Injuries During Yoga

How To Prevent Injuries During Yoga

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22 4 mins read

Difference between Yoga and Meditation

What Is the Difference between Yoga and Meditation?

Fitpage Team

24 5 mins read

Yoga for beginners

Getting Started: Yoga Sequences for Beginners

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24 7 mins read

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