The benefits of resistance training are well documented in scientific literature It is one of the most effective means to improve power, speed, hypertrophy, strength, muscular...

Being obese and overweight is considered a health risk, and having high levels of body fat, especially around the abdomen (central adiposity), is associated with numerous...

Fitness testing is an integral aspect of any strength and conditioning program Speak to any strength and conditioning professional, and they would tell you how they would test...

It is common to see people perform stretching after a workout or do it before exercising However, does it have any benefits Does stretching actually help improve performance and...

If you set yourself up for any big goal, you probably divide the journey into smaller tasks, which work towards achieving your goal You also track your completion of these...

A large part of sound training involves periods reserved for optimum recovery Adequate rest between sets during working out is called intra-training rest, and between training...

Build muscle while simultaneously losing fat — sounds like a dream, right Unfortunately, there are no magic exercises, no miracle supplements, and definitely no miracle diet...

Fitness is almost always a word that trends Most of us think of fitness as a means to flaunt the perfect chiseled body Some run kilometers or lift heavy weights to stay fit But...

Greek physicians of the fifth and early fourth century BC were the first to establish that exercising and eating nutritious food leads to sound health The relationship between...

Physical exercise or training has numerous health and mental benefits and must be a part of your daily life It helps build strength, speed, power, endurance, as well as improve...

Unlike popular belief, form and technique are different things that are absolutely vital for an optimum training regimen If you plan to get as fit as possible, you would need to...

The squat is one of the most common exercises in strength and conditioning programs It is the go-to exercise if you want to improve strength, jump performance, and speed It not...

The deadlift is a powerful exercise that works your entire body It also resembles the simple motion of picking something from the floor Thereby, having the ability to perform the...

You use your core muscles for every movement you make Be it mopping the floor, working at your desk, or performing a record-breaking athletic feat — all simple and complex...

Why do you choose to stay glued to your television and mobile phone while lying in your bed Why have you forgotten that your body is meant to move, jump, climb, lift, run, and...

For most people, the goal of exercising is to lose fat and not muscle The term “weight loss” is often used in a generic way to address fat loss, though the latter would be a...