A race bib is one of the most important items that you wear while participating in a running race It is used to track your running time The tracker in the bib is recorded by race...

Goal-setting is a critical part of any athletic training program It’s important not only for the end objective, ie, the goal race, but also for the training process...

A runner has a long checklist for ensuring optimum performance Think nutrition, hydration, recovery, the right apparel, and footwear But does grooming play a role,...

Fueling is essential when you run, be it during a training program or a race You can’t complete a long-distance run on just water Glycogen stored in your body can power you on...

So you have crossed the finishing line, won your medal, and now heading out for a post-marathon chat-over-breakfast session with your runner friends But wait, are you going to...

Do you love running with music Then you are among the majority According to a 2016 survey, 61% runners listen to something while on the run, while 82% are tuned in to their...

There are some things we love doing, and there are hosts of others that we’d much rather not do This holds true for running as well If you have tried your hand at running and...