The revered Sage Patanjali mentions Pranayama as the fourth step in the practice of yoga This is so because it demands a certain level of seriousness on the part of the...

The study of yoga as mentioned by Maharishi Patanjali is divided into eight parts — these are commonly known as the eight steps in the path of yoga Pranayama is the fourth one,...

Glucose is the body’s go-to source for energy production Having enough glucose in the body is essential for it to perform various key functions However, hyperglycemia or excess...

If you have been struggling to lose weight or issues such as constipation and indigestion, it may be an indication of your daily diet lacking enough dietary fiber or roughage...

Barefoot running style simply involves running shoeless It is a growing subculture among runners that relies on some research that advocates barefoot running benefits While many...

Control and awareness of the breath are fundamental pillars on which the discipline of yoga rests As yogis, it is important to practice the art of conscious breathing, which has...

Be it a dull discomfort or a throbbing pain, a headache can be a painful experience It can interfere with your daily activities and force you to take the day off Migraines can be...

Running is a great way to stay in shape and maintain a healthy lifestyle However, a person who is passionate about running and has a corporate job may not find enough time to...

While running is a year-round sport, varying seasons require different fueling strategies to perform and recover at your best Colder temperatures often allow for faster running,...

You might have heard people complain about their heads spinning, feeling nauseated and dizzy, and experiencing fullness in their ears This off-balance sensation and the feeling...

Breath is that link which connects the body and the mind It is subtle in nature and so, requires total awareness on the part of the practitioner, to sense its presence and...

Many people want to lose weight to do more athletic activities, change how their body looks, or manage diseases The way fat is stored and lost can depend on a few factors, such...

You may have heard that walking after a meal can aid in digestion – but is there a scientific basis to this Despite being a low-impact activity, walking has many health...

Did you know that frequent illnesses, infections, and fatigue are symptoms of protein deficiency in your body If you are taken by surprise and have been noticing these signs...

Alignment is one of the most important things about body mechanics and posture It refers to how the head, shoulders, spine, hips, knees, and ankles relate and line up with each...

India has been referred to as the world's capital of diabetes, given the rising number of diabetes cases in the country over the years Research indicates that our country is...

In order to have proper alignment in your yoga postures, it becomes imperative to understand your body’s anatomical framework A solid understanding of your skeletal system...

Cramping is extremely common in athletes, and it usually subsides on its own without the need for any medical attention Although cramps arise due to several medical conditions,...

Keeping yourself hydrated during a long run can be challenging, especially in hot and humid conditions It is important to pay attention to what and how much you are drinking...

One of the pillars of healthy eating and following good nutrition is to include adequate vegetables in your diet A varied and sufficient vegetable intake is recommended as they...

The 43rd Bank of America Chicago Marathon will take off on the streets of Chicago on 10 October, 2021 with approximately 35,000 participants from across the world 12 million...

Losing weight can often be a confusing and frustrating challenge There is a never-ending stream of health advice, dieting miracles, and magic superfoods available online and...