The Merriam-Webster dictionary describes a plateau as “a level of attainment or achievement” By this definition, it has a positive connotation However, in the world of sports...

If you’re on your way to losing weight or have been part of the diet culture, you would have been curious to know how weight loss works Many nutritionists and health coaches...

Food powers the engine of your health A nutritious diet boosts immunity, protects the body against inflammation and oxidative stress, and also safeguards against chronic health...

It seems that the confusion that comes with “what should I wear” reigns in the world of workout clothes as well Running is a high-impact sport, and choosing the right kind of...

Diabetes mellitus, commonly known as diabetes, is a disease characterized by hyperglycemia This refers to high levels (hyper) of glucose in the blood (glycemia) There are two...

Hygiene involves taking care of your body and mind by following a series of day-to-day cleanliness activities But what happens if we don’t do it Poor hygiene, whether...

Does your scalp itch constantly Do you experience unpleasantness due to bad breath or body odor Or, perhaps you are a victim of repeated fungal infections If you have responded...

Sugar is doubtless, the big bad wolf of the health industry According to a research done by Harvard Medical School, consumption of sugar is associated not only with obesity, but...

One reason why running is so popular as a sport is its simplicity All you need is a comfortable pair of shoes and you’re good to go Technology, however, plays a huge role in...

Traditionally, yoga has four broad branches, which are classified according to the type of sadhaka or learner Over time, several other traditions have emerged, each specific to...

Fitness is a topic that never stops trending But if the countless inspirations out there aren’t motivating enough to get you off that couch, we can let you in on some of the...

You just had a big meal at your friend’s place, and now you feel like your tummy is going to explode In fact, you can feel the food, along with the stomach acid, rushing back...

If you have ever taken a yoga class, you probably don’t need much convincing to continue with it But if you are still wondering if it’s worth all the hype, here’s something...