Yoga Asanas: A Guide to Getting Started
The word “yoga” means union Yoga is essentially about the union of the body with the breath to bring about a stillness of the mind The poses or asanas bend, lift, twist,...
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Healthy Diet: Basic Steps To Get You Started
When we think of dieting, we imagine chewing through endless salads and turning a blind eye to all our favorite foods But following a healthy diet shouldn’t feel like a...
What Happens to Your Body When You Exercise?
It is common knowledge that exercising brings innumerable benefits to the table From increasing strength and cardiovascular fitness to improving mental clarity — working out...
Basics of Yoga: Dos and Don’ts You Should Follow
Yoga is one of the most popular forms of workouts you can embrace if you want to elevate your physical and emotional well-being If you are a beginner however, there are some...
Body Odor: What Causes It and How to Get Rid of It
Hot and humid weather often leaves us sweaty — and stinky We associate body odor with sweat, but dig this: Your sweat actually is odorless It is the bacteria in it that release...
Constipation: When Should You Be Concerned
Constipation or irregular bowel movement is a problem that can disrupt your daily activities, and actually be a sign of an underlying health condition According to a 2018 gut...
Carbohydrates: How Much Should You Eat and Why
Carbs — to eat or not to eat — that is the question Carbohydrates or carbs are often looked upon as an enemy to weight loss The food component is in fact, needed by your body...
Run with Fitpage
This podcast series is built with a focus on bringing science and research from the endurance sports industry These may help you learn and implement these in your training,...
What Is Better: Fruit or Fruit Juice?
Should you eat the fruit or juice it Watch this video to find...
Should You Top Your Food up With Ghee?
How much ghee is too much Watch this video to find...
Should a Runner Breathe from the Nose or the Mouth?
While running, do you breathe from your nose or mouth Find out the right way...
Home Exercise Equipment: A Guide for Beginners
Planning to start working out at home No matter what your fitness goal, exercise equipment can help you achieve it faster Workout apparatus help apply external load on your...
Essential Nutrients: Your Guide to a Balanced Diet
Most of us love food, but we rarely know what nutrients they bring to the table There are six major nutrients that you must obtain from your diet to maintain a healthy...
What is Lactate Threshold?
Ever felt like your body is giving up before you are You may be witnessing a lactate threshold Watch the video to know...
What Is Running Economy?
Why are some runners able to sustain longer than others It may be because they have a better running economy Watch this video to know...
What is VO2 Max?
What is VO2 max and why is it important for a...
How Many Calories Do You Burn While Running?
Running burns calories, for sure! But how many calories do you burn per kilometer of a run Watch this video to find...
What Type of Milk Should You Consume for Weight Loss?
When trying to lose weight, should you consume skimmed milk or whole...
Is Running Bad for Your Knees?
Does running cause knee pain Does it aggravate knee pain Watch this video to find...
Micronutrients: Vitamins, Minerals and the Role They Play
Micronutrients have been under the spotlight a lot lately during the Covid-19 pandemic Everyone has been talking about their functions and how they boost immunity But what...
What is Better for Weight Loss: Rice or Roti?
Trying to lose weight Should you eat rice or opt for rotis Watch this video to find...
Benefits of Drinking Water and How to Increase Your Intake
When we think of making lifestyle changes, we rarely think of improving our water intake even though 60 -70% of our body is water Every single cell, tissue, and organ of your...
