Walking is increasingly recognized as a straightforward and effective mode of exercise that can be regularly practiced by most people Recent debate has revolved around the...

The quest of creating better awareness about diabetes remains one of the pillars in stopping its march So here, we share with you answers to some of the most frequently asked...

Intuitive eating is a relatively new practice developed in 1995 by two American dieticians, Evelyn Tribole and Elyse Resch It has garnered fresh and focused attention in the...

Walking has consistently proven to be an effective mode of exercise for managing body weight, improving various health indices, lowering the risk of diseases, and boosting mental...

There can be a wide range of diversity when it comes to foot posture Typically, there are five foot shape categories: Highly supinated, supinated, neutral, pronated, and highly...

Nutrition can play an important role in improving an athlete’s performance, speed, recovery, and adaptations to training, as well lowering the risk of injury Their nutritional...

India is called the diabetes capital of the world, with every fifth diabetic in the world being an Indian India shares a gigantic burden of this ‘epidemic’, and it is...

Many believe that high-cholesterol foods are directly or indirectly associated with high blood cholesterol, a condition in which there is an increased risk of heart disease and...

Obesity and overweight, characterized by excess body fat, are responsible for many chronic conditions that affect almost all essential organs from the heart to the brain This...

Bhramari Pranayama derives its name from the sound that is produced while performing it It is that resounding echo of the sound made by a humming bee, which is being replicated...

Vitamin D is a steroid hormone and micronutrient that has many biological functions in the body Beyond its well-known role in bone turnover, it supports a wide range of cellular...

The hips are the joints formed at the point where the head of the femur articulates with the pelvis, a complex region of the body, as more than 20 muscles act to provide...

Breakfast is an important meal of the day It kick-starts your metabolism, provides you with the much-needed energy, and boosts your mood at the start of the day So it is...

Training your heart is one of the direct ways to improve your overall quality of fitness, and that is why cardio training is so necessary This video will dive deep into...

Many people view running as a long-duration sport that requires high levels of cardiorespiratory fitness and muscular endurance While this is true, a close look at the gait cycle...

You may have heard about the dangers of bone loss, read about the benefits of calcium vitamins, and seen advertisements for prescription medications geared specifically for women...

The Sanskrit word “chandra” means the moon The moon is a symbol of coolness; similarly, this pranayama is responsible for generating coolness in the body Chandra Bhedana...

It is a challenging task to manage obesity You need to have the right approach to reverse obesity and keep it at bay Here are a few ways to manage obesity Obesity management...

Speedwork is an integral part of any runner's plan who wishes to increase their speed and mileage Speedwork is not a single workout but it involves many workouts that bring about...

A distance runner’s training schedule typically involves easy effort runs, long slow runs, and hard quality workouts  These usually follow easy efforts or active recovery...

Plantar fasciitis is one of the most common forms of heel pain It extends from the heel and stretches till the toes, and acts as a blanket tissue below the foot The pain can be...

Planning proper fueling and hydration for long-distance walking is necessary and can be quite challenging Any activity over 90 minutes requires the consumption of an electrolyte...