Do you need to change your food consumption pattern as a beginner runner As you get started on your running journey, your body may need to be fuelled differently The quantities...

Stress is often described as an epidemic and used to describe situations or conditions that can cause strain or discomfort It can manifest itself in numerous forms and affect...

How and what we eat plays a salient role in our overall health Zillions of germs from our hands, unclean vessels, or even contaminated food can enter our body through edibles,...

Older people are not the only ones who suffer from backache and discomfort Although most back pain-related issues are a result of aging and deterioration of some structures in...

How much water should you consume before, during, and after a run Do you need to consume electrolytes or sports drinks Watch this video to find...

One of the safest ways to increase your running speed is to include strides in your training Learn more about it in this video with Vikas...

Running shoes and gym shoes are constructed differently and hence serve different purposes Can you use your running shoes to the gym though Watch this video with fitness expert...

A weight loss plateau is a state where the amount of calories you consume is equal to the calories you burn At this stage, you're unlikely to see much progress with your weight...

Portion size refers to the amount of food you eat at a time Research shows that portion sizes of various foods have been increasing over the last 30 years, indirectly imposing...

When you start running, it is important to run at a pace that is mildly uncomfortable for you Watch this video with Fitpage founder Vikas Singh to know...

A weight loss of about half kg per week or 2 kgs per month is believed to be a sustainable way of losing weight Watch this video with nutrition expert Meghna Tiwatia to know...

If you are all set to start your running journey, you may have wondered how your diet needs to be tweaked to meet your running demands Let us explore some strategies you may...

Cooldown exercises such as static stretches or mild to moderate intensity exercises help your body to relax and recover after a workout Know more about it in this video with...

Summer, for most, is synonymous with long hours in the pool But crowded swimming pools are also a hotbed for germs and infection They were one of the first services to be shut...

Menstruation occurs in women of reproductive age at regular intervals of an approximate lunar month Albeit the naturalness of the process, the cultural stigma around it has...

Sugars are of two types- natural sugars and processed sugars Natural sugars are are found in fruits, milk, and grains Processed sugars are refined from plants and added to...

Your knee joints play a significant role in almost all your daily activities like walking, exercising, jumping, or lifting Knee joints are the largest joints in the human body...

A good warm up elevates your heart rate, increases your core temperature and also helps uplift your mood Exercises like jumping jacks, high planks and thoracic rotations helps...

Caffeine before a run may help improve your alertness, decrease your perception of exertion and increase pace among other benefits Know more about it in this video with Vikas...

Is a steaming hot shower your idea of a perfect start to the day Or do you prefer a cold one to lose the remnants of sleep Irrespective of what you like, it might be helpful to...

People are drawn to yoga for its therapeutic benefits However, sometimes, yogis injure themselves during practice Let’s find out about the fastest ways to recover and how to...

Everyone wishes to age well The human body undergoes a multitude of changes with age, and some related losses in memory and thinking are natural But some conditions are not a...