If you've been working out regularly, skipping your workout may be a difficult choice to make But at times, especially if you’re sick or injured, it may be better to skip your...

A cheat meal or 'reward meal' is a scheduled meal that includes indulgent foods that you wouldn't normally consume while on your diet While a cheat meal might be a good way to...

An optimum amount of rest between sets and exercises is a critical aspect of strength training Should your rest intervals be a fixed amount or should they vary according to the...

Chafing is usually a reaction to skin-on-skin or cloth on skin friction This friction eventually causes a bout of irritation that could potentially lead to injury, resulting in a...

Between 60% to 80% of adults experience non-specific low back pain (LBP) at some point in their lifetime Some studies have demonstrated that LBP is one of the most common causes...

BCAAs or branched chain amino acids are a combination of 3 essential amino acids that the body requires These essential amino acids cannot be produced by the body are required to...

Heartburn and chest pain may often be confused for one another Heartburn may be caused due to acid reflux, where your food backs ups from your stomach to your esophagus This...

A transitional can be beneficial to your exercise process as it allows you to completely relax and recover from an intense few weeks of training This phase may also help you...

Runners are always on a hunt for quick recovery snack ideas — you know, foods that they can eat post-run or after a hard training session Here are some recovery snacks for...

Jaggery and sugar are two of the most common forms of sweeteners available They both are obtained from the same source but possess different properties Fruits come with some...

Exercise may be a great way to keep yourself healthy and fit It could also be a great way to strengthen your cardiovascular and endurance levels But, you might be wondering if...

Intense workouts may often lead to an increased feeling of muscle fatigue So, you may often find it difficult to use your muscles in the same capacity as you did before...

If you have ever gone on a run and come back feeling pain and discomfort on your feet, chances are that you are suffering from the dreaded blisters They occur when your skin gets...

Just like a lot of other achievements in our lives, setting health and fitness goals you want to achieve for yourself makes all the difference The path to successfully achieving...

Supplements are a great way to increase your daily intake of necessary vitamins and minerals There are a variety of different supplements that may be great for your overall...

Can you resist mouth-watering delicacies such as samosas, oil fritters, and pani puri Well, most of us cannot They are not only tempting but addictive as well Hunger pangs can...

Various training programs often have different effects on our bodies We undergo many changes that improve our cardiovascular fitness as well as our endurance and overall...

Having a regular exercise routine is a great way to keep yourself healthy, active, and fit It can also be a great lifestyle choice to make in order to achieve your physical,...

Whether we lose or gain weight depends heavily upon the number of calories we consume and the calories we expend throughout our day When we add physical activity to our daily...

Running is an excellent full-body workout during which you primarily use your core and lower body muscles It is important to keep these muscles strong and healthy as they are...

The Sun has been a source of both spirituality and vitality on earth since time immemorial It is said that each of the five elements (earth, water, air, fire, and space) that...

Fat burners are dietary supplements or related substances that claim to help you lose weight Fat burners claim to work in various different ways like suppression of appetite,...