Blisters on the feet are a common problem among runners They appear as small bubbles on the skin filled with fluid, which can be pus, serum, blood, or lymph While blisters may...

Aerobic exercises such as running help your muscles get stronger Regular and consistent exercise does cause micro tears in muscle fiber, but that is nothing to worry about The...

Running with Asthma can be a major concern for most of you You went out for a morning run on Sunday You felt great and enjoyed the adrenaline rush of your speed workout But you...

The thought of running during periods may not be a particularly happy one Physical discomfort might make you want to skip your fitness or running routine, coupled as it often is...

Exercise, as we all know, is the foundation for an active and healthy life And running is one of the most accessible sports that can be enjoyed at any age or level There are many...