The ongoing pandemic has had us worrying incessantly, losing sleep over every news headline and searching for home remedies to battle illnesses. While we stay indoors and do our bit to control the situation, we can also work towards improving our own health and wellbeing.

With this objective in mind, we at fitpage have put together a comprehensive health guide that covers Nutrition, Physical Fitness and Recovery. It aims to provide specific and actionable guidelines on how to improve your immunity, get fitter, manage stress, and get better sleep — all irreplaceable weapons in our fight against covid.