Learning to run for 30 minutes at a stretch may seem overwhelming. In the first part of our series- How to learn running, we discussed about getting your body accustomed to being on your feet for 30 minutes. In this video, learn how to run for 30 minutes with Vikas Singh.

Learn how you can gradually increase your running time week on week, how to set your weekly targets, how to track progress, and eventually be able to run continuously.