Why Are Cooldowns Important?
Cooldown exercises such as static stretches or mild to moderate intensity exercises help your body to relax and recover after a workout. Know more about it in this video with fitness expert Yatish Tiwari.
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Cooldown exercises such as static stretches or mild to moderate intensity exercises help your body to relax and recover after a workout. Know more about it in this video with fitness expert Yatish Tiwari.
